Weight Watcher's new 360 program is all about routines--so I am trying to be very reflective of healthy routines that I have established, and unhealthy routines that I have continued with. One habit that I am going to work to change in to a more healthy routine is that "after school snack."
I am sure this habit goes back to kindergarten--when we get home from school, we have a snack. Unfortunately, lately, as I get the girls' snacks together, I end up making unhealthy snack choices for myself. Its frustrating--yet I still find myself doing it! I count the points, so I know I am okay with my daily allowance, but I would like to make better choices at this snack time.
Here is my plan for my new routine:
1. Take everything in the house, as per usual, and get the girl's milk and snack.
2. Get myself a healthy snack
3. Stay the "H" out of the KITCHEN until time to make dinner.
Its #3 that I have a problem with so I am going to try some things to overcome #3. On nice days, I am going to take the kids outside so that we can play and I can stay away from temptation. On not-so-nice days, I am going to go upstairs and start working on scrap booking and schoolwork binders for the girls. I have found that staying on the same level as the kitchen is just too tempting! I know that if I start a new routine for a couple weeks, it will become a habit. Here's to developing a new routine!
Anyone else have this struggle? What do you do to overcome the "after school snack" temptation?
Working my way to fit,