Weigh In Day! Officially 50 lbs down!

Good afternoon,

Today's weigh in marked an important mile-stone for me: I have officially lost 50lbs.  This week was a total of 1.4. Together, Jon and I have lost 102 lbs. This is important to me for multiple reasons:

1. Every time I have lost 50lbs, I have gotten pregnant, thus gaining the weight back. No pregnancy for me this time (permanent prevention will ensure this!).

2. This is the lowest weight I have been since I got pregnant with Hailey (7 years ago).
3. I bought a pair of shorts in the same size I bought my freshman year of college (and I cried a little in the dressing room!).

Here's the unfortunate part of this milestone (for right now). I lost part of my weight before joining weight watchers so they only consider the 30lbs I have lost with them. I have missed the last several meetings and have been meeting hopping. I wanted to celebrate the important milestones with my leader (on Sundays) so I have not gotten my 10% key ring yet even though I earned it a while ago.  I really would like a 50lb charm from them...but I suppose I am 20 pounds away from that, according to WW! Anyway, since I officially hit the 50lb mark, I am putting up a new progress pic. I will add this pic to the progress pic page.

On another note, for our 10th wedding anniversary (last month), I gave Jon a bundle of envelopes with 12 pre-planned dates (1 per month). He opens the envelope on the last day of the month before, we read the date, and mark it on the calendar immediately. This month was Putt-Putt golf, just like we used to do! We took a few pictures and Jon commented: "wow, we're a good looking couple!" I thought it was pretty cute of him to say. We had a lot of fun; we always have fun together but I am loving our new healthy, energetic relationship. We have gone through so much together in the last 10 years of marriage, and nearly 14 years of being a couple, that this road to health has been quite a "fun" adventure. I love seeing us revert to the youthful couple we were when we first started dating.

Not much of an insightful post tonight; I just really wanted to update on progress since it was a weigh in day!

Working our way to fit as a family,

Kati

Umm, excuse me? Come again? Did you say a GAIN???

Hello friends!
Today, I was driving to my WW meeting envisioning a post that I had been waiting to write. There is a benchmark that I want to hit, and I am was 1.6 away from hitting it. It was one of those days when I could not wait to get to my weigh in so I could text Jon and some friends/family that I always update to share my excitement about this milestone. So, what happens??? I GAINED 0.6. WTF??? A Gain??? Seriously? My goal this week was to lose two, but I pep-talked myself that if I lost 1.6 I would be excited and not disappointed. When the lovely receptionist said, "you're up, but only 0.6. Not a problem at all; you'll have that off next week," I literally wanted to cry. Yes, 0.6 is a small gain but I had goals to not gain for this entire 16 week cycle. I also was on a streak of several weeks in a row with no gain. I also did not expect the gain. Am I over reacting? Probably. Will acknowledging that I am over reacting change my reaction? Definitely not!  And, if I am going to have a gain, I want to be able to eat some crappy food, dang it, and earn that gain!!!

Okay, to focus on some positive things. I have a couple of non-scale victories to share. First of all, this week my girls and I worked hard to give Jon a very clean house for Father's day. We still have a couple of things to do, but overall the house looks great. I was carrying cleaning supplies up the stairs, and my "house-cleaning-shorts-that-shall-not-be-seen-in-public" started falling down. Emma grabbed my shorts and held them up and we walked up the stairs together giggling the whole way. She said, "mom, if you are going to keep getting healthy we might want to buy you some new house cleaning shorts!" It was a cute moment and those shorts are ones from my college days; one of two pairs of WC shorts that I still have! I don't want to let them go (but I am feeling pretty proud that my college shorts are too big!!!)

Today we went to a yard sale of a friend of mine. I bought a 3 piece suit (skirt w/jacket and undershirt),

a dressy tank top, a cute date-night dress, and several workout tanks all in a smaller size than I have worn in years!!! The suite is too tight right now, but I will get into it! The other items fit great. I also scored some brand new Kate Spade sun glasses! (See pic!) My jaw line is still pretty swollen (thank you dry socket!) so ignore my chipmunk cheeks!!! It was a successful trip, and really the first new (or new to me)clothes I have bought myself since I started losing weight!

My final non-scale victory is all the love and support I have. Today, before 7 am, I heard from two friends/family members that are also working on getting and maintaining fitness levels. I am so proud of them and to hear from them so early in relation to working out made me smile (thanks to my girls, I was awake!) During the later morning, I also heard from another friend who hit a great personal mile-stone with her running level. I have gotten several pinterest hits, facebook messages, emails, etc. from other friends and family. For the first time in many weight loss attempts, I feel like this is the time that I am not stopping. I've gone public with my goals and with all of our circles of communication, you all are not going to let me forget it!!!

All in all, I feel pretty good about today and pretty good about this week. I am definitely disappointed in my weight in, but weight watchers posted this picture on FB today  and I feel like it hit home.  Really, in the grand scheme of my weight loss, this small gain this week does not deter from the progress I have made. In thinking of my week, I definitely did not get the fresh fruit and veggies in that I usually get. I had more carbs than usual (I ate toast, rice, chicken noodle soup. Popsicles, fudge bars, and smoothies) in order to accommodate my very sore mouth. Though I counted points, my body is used to much more protein and no so many carbs. I also got in less high intensity miles than I am used to this week. I will chalk this up to a focus on non-scale victories and be ready to celebrate on the scale next week.

As a side note, I bought some Peanut Butter & Co. Dark Chocolate Dreams peanut butter. I learned about this from another blogger and I found it delicious! (I get no endorsements or anything for blogging about this product). I just wanted to share this with my Weight loss friends because this fudge like PB is only 5 points plus per serving (our regular PB is 6) and it has enough chocolate in it that it will curve a sweet craving for me. Now to see if I can control myself with this in the house...chocolate and PB lovers should give this a try!!! I think it will be great with apple slices. I am excited to give it a try on toast this week.

Non-scale Victories

Non-Scale Victories (NSV) are important to acknowledge because there are times when the scale doesn't reflect the hard work that we have put in. There are also times, even when the scale is reflecting hard work, that NSVs can add a bit of excitement. I have a couple NSV's to share from this week. 

First of all, I started a sticker chart for both Jon and I back in November when we first re-joined weight watchers. Each sticker equals a pound loss. I also have a picture of my girls right by our sticker chart to remind us that we are setting habits for our children that are lifelong. Between the two of us, there are 99 stickers hanging on my refrigerator.  The average weight for a 12-13 year old girl is 95-105. We have lost a 12 year old!!!

This sticker chart, along with my girls pic, hanging on my fridge is an anchor that keeps me steady when I want to head in for my evening snacks!

Another NSV to celebrate is a moment between Jon and I yesterday. We were having a conversation, and I went to hug him. We were standing there talking, and Jon had his short arms wrapped all the way around my waist and his hands were linked together. This was a HUGE deal for me, but I didn't even notice at first. We were just chatting in that position, and then it hit me, "Are your hands linked together!!!" We both started giggling because its been a long time since we could stand like that. I guess, when you remove 100 pounds out of the hug, hugging gets easier!

Last night I was packing to go to Ohio for the weekend and I was trying on clothes. I was 'shopping' in the small section of my closet. I tried on two shirts that I have not worn in years. Both fit very nicely! They are also the smallest shirts in my closet so I am to the end of my own closet shopping! I will be wearing one of the two shirts on Saturday at a family function.

My last NSV to celebrate today is the demise of a "favorite" shirt! I had this shirt that I bought at Lane Bryant that fit nicely, it was black, and I wore it often with jeans. Last time I wore it, I thought it looked sloppy because it was too big now. However, I refuse to buy new clothes right now, so i am continuing to wear these clothes. Well apparently, my laundry skills are lacking because I bleached my "favorite" shirt. I couldn't even be sad about it because I really shouldn't be wearing it any more!  

This weekend we are heading to Ohio for a family function. This is always a challenge for me but my parents have been doing calorie counting as well. In fact, my dad has lost 40 pounds and won a biggest loser challenge. Mom has lost 30--I am very proud of them both! I plan to stay on track and stay focused, even with the upcoming challenge.

Until next time, working my way to fit,

Kati